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Thursday, August 15, 2013

Paleo Cauliflower Lasagna

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I started the Paleo Diet a few months ago and surprisingly it's easier to follow than I initially thought. Especially when you find recipes like this!!! Cauliflower Lasagna

First things first. What's the Paleo Diet? Well, it's short for Paleolithic and also know as the Caveman Diet. Basically your diet consists of meats/fish, veggies and fruits {portions should be served in that order; largest to smallest}. The two rules I try to follow are:

1. If it comes in a box or package, usually you shouldn't eat it. {Cereals, chips, frozen dinners, etc}
2. NO dairy, processed oils, refined sugars and salts, grains, or legumes. This includes peanuts, kidney beans, pinto beans, navy beans and black eyed peas. {Haha Mom and Dad! All those years forcing me to eat beans. Now I don't have to. Shucks!} Potatoes and corn are a no-no too. {I have a hard time cutting out these two.}

So, yes, the diet can seem a little challenging when you start off or you're traveling. {Trust me, I still crave bread!} But then I stumbled onto Ciarra's Popular Paleo website. She has so many delicious recipes ESPECIALLY her Cauliflower Lasagna. We tried it for the first time the other night and I don't think we'll ever try another recipe.

She made her "noodles" from mashed cauliflower!
 And this bolognese sauce is to die for!
Head over to Popular Paleo to check out this recipe and more! Trust me, your body will thank you for it!

Thanks for stopping by!
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Savvy Southern Style 


  1. I make paleo lasagna with zucchini strips as "noodles."

    1. Oh Kirby, great idea! I'll have to try that next time. The sauce in this recipe though... it's to die for!

  2. Oh this sounds good. I will give it a try. Thanks for linking to Inspire Me. Hugs, Marty

  3. Thank you for linking up at The Weekly Creative!! We'd love for you to come over to our newest link party: at The Inspiration Network: DELISH- a desserts only link party. Bring your desserts and let's party!!

    Melanie and Diana
    The Inspiration Network


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